Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

$22.00
$22.00
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Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
  • Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)
Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

Breath Practice Cards: 50 breathwork meditations for mind, body & self (Wellness Practice Cards)

$22.00
$22.00
Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook.

Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.

Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:
 
Focus, including grounding and re-centering Humming Bee Breath and Box Breathing
Relax, including calming and restorative Hugging Break and Lunar Breathing
Elevate, including energising and uplifting Sunshine Breath and Heart-Smiling Breath
Release, including cleansing and clearing Roaring Lion’s Breath and Open Ocean Breath
Connect, including harmonising and meditative Gratitude Breath and Chakra Balancing Breath

Pick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.

This set is a must-have resource for modern well-being.

Important Notice

At Vegas Crystal Healings, we provide the tools, but you provide the magic.

While crystals, ritual kits, and sacred tools have been used for centuries to support energetic healing and intention-setting, they do not come with a guarantee of specific outcomes. Metaphysical properties are based on spiritual lore and intuition rather than scientific evidence. Vegas Crystal Healings  is not responsible or liable for the effectiveness, failure, or outcome of any spiritual work, healing practices, or amplification efforts undertaken with our products. These items are sold as tools for inspiration and personal exploration, and should never replace professional medical or psychological treatment.

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