A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind

A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind

$14.99
Sale price  $14.99 Regular price 
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A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind

A Little Book of Self Care: Breathwork Use The Power Of Breath To Energize Your Body And Focus Your Mind

$14.99
Sale price  $14.99 Regular price 
Use breathwork to transform every area of your life.
 
New science has revealed the effectiveness of breathwork to balance the body, relieve stress, control anxiety, boost self-esteem, and more.
 
In a beautifully illustrated package, Breathwork gives you 50 step-by-step practices that you can use at home, each with expert advice on body position, depth of breath, speed of breath, visualization, duration, and repetition. Techniques include conscious connected breathing, pranayama, and qigong breathwork.
 
With internationally renowned author and teacher Nathalia Westmacott-Brown, you'll learn how to breathe mindfully and with control, using different breath practices for targeted outcomes - from overcoming insomnia to releasing anger or relieving depression.
 
Breathing with purpose can help you to heal - and become the healthiest and happiest you can be.

Important Notice

At Vegas Crystal Healings, we provide the tools, but you provide the magic.

While crystals, ritual kits, and sacred tools have been used for centuries to support energetic healing and intention-setting, they do not come with a guarantee of specific outcomes. Metaphysical properties are based on spiritual lore and intuition rather than scientific evidence. Vegas Crystal Healings  is not responsible or liable for the effectiveness, failure, or outcome of any spiritual work, healing practices, or amplification efforts undertaken with our products. These items are sold as tools for inspiration and personal exploration, and should never replace professional medical or psychological treatment.

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